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Are you looking for a simple and clean diet, fasting, and weight tracking app? Keep a record of your body condition with In-Out and start a healthy diet!



The beginning of a pleasant diet, In-Out is with you.





■ Automatic calorie counting! Simple and neat food record



- Record what you ate today in your diet. Automatically calculates calories and carbohydrate intake

- Save food photos and meal times to complete your own food diary

- I am the king of cooking! If you have a dish you made yourself, you can register it as 'My Own Recipe'.

- Do you have a diet you eat often? You can save it as 'My Meal' and recall it easily without having to record it every time.





■ How many calories are in this food? Nutrient information that can be found just by searching



- With a simple search, you can see the calories, burnt complex, and nutrient information of more than 10 million different foods.

- Will this food help my diet? Check out food ratings left by others

- If you have your own diet items, please let others know by leaving a review.

- What if there is no food information you are looking for? You can also directly register the food you ate.





■ Fun diet with you and me, 1:1 real-time diet battle



- Now let's have fun dieting! Invite your friends through KakaoTalk and start a diet battle

- Bet with us! Decide on the bet amount and interesting penalties, and write a diet contract.

- Diet, weight, and fasting records written by each other are shared in real time in the chat room

- Who is doing better? Check various statistics such as weight race, calorie intake, food eaten frequently, etc.

- You can also share the written contract to let other friends know that you are on a diet.





■ Weight, water, nutrients, even mood, simple and neat diet diary



- Record your weight every day. Every time you record, you can see at a glance how much has changed compared to before.

- How do I feel today? Keep a mood diary and reflect on your emotions with cute stickers

- You can record your water intake, body condition, and even nutritional supplements you eat.





■ Automatic management of my fasting schedule



- If you set a target fasting time, we will send you an automatic notification according to the start and end times

- Are you new to fasting? Check out our recommended guide and try intermittent fasting step by step

- After fasting, you can evaluate and record the difficulty yourself





■ Identify changes in my body at a glance



- You can check your weight change according to your eating pattern and fasting time in a graph at a glance.

- I will summarize how my weight has changed by period with neat graphs and statistics

- You can also find detailed information on calories and nutrients consumed by day, week, and month.





■ How much should I eat? set diet goals



- You can choose the diet that suits you, such as regular, exercise, keto, vegan, etc.

- I will tell you the recommended calorie intake and the ratio of carbohydrate intake for each selected diet.

- You can compare your daily intake with your diet goal.





■ We support each other, empathize, and diet together.



- You can easily share your diet, recipe, and daily life as a feed.

- You can also see detailed information about what other people are eating and dieting.

- Get healthy stimulation by watching other people's diet records

- If you want to communicate more comfortably and honestly, such as cheating confession, counseling about diet concerns, etc., please use the anonymous bulletin board ‘Bamboo Forest’.





■ Create healthy habits! Set up your own custom notifications



- Challenge yourself to create healthy habits such as weighing yourself, drinking water, and exercising

- You can register your own notifications and receive notifications at set times.





In addition, we are preparing various functions so that you can challenge the diet in a healthy and enjoyable way. If you have a feature you need, don't hesitate to leave feedback. Good reviews and comments are a big help to us.





A steady record is a shortcut to diet success! Start a fun diet with In-Out.