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We know that there are many vitamins that the body needs, and that their deficiency in our bodies affects us, so the application of vitamins and minerals is the best solution to know the different types and foods in them.
Vitamins and minerals are an urgent need for our bodies, as they perform various functions to maintain health and prevent diseases; Therefore, the application of vitamins and minerals informs you of the things used to maintain health and physical and mental fitness.
Vitamins and minerals app that contains details about nutritional supplements and their effectiveness.
Natural sources of vitamins and minerals, plant and animal, and their types, the most important of which are:
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
Vitamin B12
Biotin
Folic acid
zinc
Iron
Omega-3
The application of vitamins and minerals provides information on all these things, but in the end, proper medical advice is the basis of everything related to health.
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