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Sleep Watchers is a digital program for people to improve sleep and cure insomnia by changing behaviors. It is similar to a weight loss program that the person has to change habits such as diet and practice physical activity, only with habits related to sleep.
The program is based on cognitive-behavioral therapy for insomnia (CBT-i). CBT-i is considered today by the national health systems of the United States, England and the European Union as the best solution for insomnia, with evidence that extends for more than 30 years, with scientific evidence to solve the problem of insomnia of 4 every 5 people.
The program lasts approximately 7 weeks. He will be guided by Sônia, our digital coach who will accompany you throughout your journey. Every day you will interact with her for a few minutes and fill out a sleep diary to follow and direct your program.
In the beginning you will learn some concepts about insomnia to be able to apply the two main techniques of CBT-i: stimulus control and sleep restriction.
Then you will learn five cognitive techniques and five relaxation exercises to deal with insomnia, as well as sleep tips. Everything always with a scientific basis.
We understand that human beings are not all the same, so what works for one person does not necessarily work for another. Therefore, throughout the course you have a follow-up of your evolution to understand which of the tools and tips are the ones that work for you.
At the end of the program, you will have given the time necessary for insomnia to be adjusted via stimulus control and sleep restriction. In addition, you will have built your toolbox and will understand what works for you. All of this will give you resources to not only correct your insomnia, but also prevent it from coming back.
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