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Introducing, Train: On Demand! You can now take your training from the club to your home, wherever you are and whenever you need it. Formerly the Train: At Home app, this upgrade is feature packed FREE to existing club members with access to additional features across training, nutrition and mindset/recovery. TRAINING: * Choose between Body Weight and Equipment-Based Programming * Designed to mimic the various fighting styles of Boxers * Select your desired target muscle groups, available equipment, boxing-style and duration OR select the Workout of the Day as programmed by our team of sports-scientists NUTRITION: * Expertly programmed macro and micronutrient balanced Meal Plans for Males and Females * Auto-generated with Shopping Lists that you can email or print * Ability to customise your Meal Plan by swapping out meals each day to suit your personal requirements and preferences MINDSET/RECOVERY: * Guided meditation to assist you in calming the mind * Coach-led mobility routines focusing on Full Body, Upper Body or Lower Body to help relax tight muscles and prevent soreness or risk of injury ------------------------------------------------------------------------------------------------ With a new workout automatically uploaded each day, a library of equipment and body-weight workouts, meal-plans, and recipes - The TRAIN: On Demand App is the easiest and most convenient way to fit in your daily workout. Simply open the App and train! Designed to support both UBX & 12RND members, as well as non-member users globally, the workouts include the same training methodology as our award winning in-club workouts designed to get you into peak shape.
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