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Do you struggle with intrusive and negative thoughts about your body? Become a part of Progress Me and join our community in preventing eating disorders by empowering ourselves
By setting aside 5-10 minutes of your day, Progress Me can help you in reducing stress levels, expectations, and anxiety by guiding you in your journey to self-acceptance.
Many of us live with high expectations of ourselves. We feel pressured into adhering to norms that dictate how we ‘should’ behave and how we ‘should’ look. A look into the future may seem filled with obstacles that hinder us from reaching our dreams. Feeling plagued by thoughts that tell us we are not good enough the way we are, inevitably leading to us to accept them. However, this is not the case, we are perfect just as we are.
Progress Me is the end product of a personal battle. A battle against an abhorrent illness that too many, especially adolescents suffer from - eating disorders. Progress Me has digitized the tools that focus on boosting one’s self-esteem and self-confidence. With these tools you’ll find a new outlook and manage to redirect your thoughts towards a healthier perspective. Our goal is to help you accept yourself the way you are.
Are you ready to begin your journey in boosting your self-esteem and self-confidence? Through partaking in our daily exercises and challenges, you will receive support on your way to self-acceptance of who you are, undefined by an eating disorder.
Be kind to yourself and your body. Download Progress Me and begin your journey today! We can assure you, we’ll be here for you all the way.
What does the app include?
- Daily challenges and exercises
- Motivational thoughts and quotes
- Personal and motivating push notifications to boost your energy
- 6 weeks program for building better motivation
- A community for supporters (relatives, family & friends)
Download (19.1MB)
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