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Breathing programmes and training designed by Master Oxygen Advantage instructor David 'Jacko' Jackson. Former professional rugby player and UKSCA Strength & Condition coach.
At Pro Breathwork we specialise in taking the science and research of how different breathing techniques can improve your performance and integrate them into your training.
What benefits can I expect?
These breathing techniques and exercise have been proven in research to improve endurance, VO2 max, repeat sprint-ability, lactic acid tolerance, time to fatigue and recovery both during and post exercise.
Can I increase the oxygen carrying capacity of my blood?
YES! it's proven that we can increase the oxygen carrying capacity of your blood by two mechanics; natural EPO production from the kidneys & spleen contraction by unto 24% after just 5 breath-holds!
Can I improve VO2 max?
Yes! Recent studies have shown these breathing technique can improve the buffering capacity of your muscle tissues & improve efficiency of oxygen delivery to them, when combined together increases our VO2 max!.
Can I improve my lung capacity?
YES! The amount air you can't into your lungs is dictated by how much your rib cage can expand. Breathing techniques can help mobiles your ribcage and help increase your lung capacity.
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