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Power Majk is an original application of Michał Mikulewicz known as Big Majk. As an experienced athlete trainer and World Champion in bodybuilding, Michał collected and systematized all his knowledge as part of individual programs available in the application. POWER MAJK is your individual nutrition and training plan that you can adapt to your lifestyle.
Why is it worth it? As part of the monthly subscription fee, you get:
DIET:
-Individual nutritional plan, with easy-to-prepare, tasty and varied meals;
- Replacement kits so that you can use the products you want or that you have at home;
-A shopping list for the whole week to make shopping quick and fun;
-A menu of simple ingredients that are available in every supermarket;
-Tables of macronutrients, thanks to which you will learn to count the demand and daily consumption;
-Inspirations and tips, thanks to which you will quickly and efficiently prepare meals for the whole day.
TRAINING:
-A training plan with sets of exercises that you will do at home and in the gym;
-2 plan forms to choose from;
-Instruction in the form of a video with a detailed explanation of how to perform the exercise;
-List of exercises to be performed under the plan;
-Exercises aimed at specific effects: slimming the figure, reducing body fat, building muscle mass;
-Training plans targeted at selected parts of the body;
INDIVIDUAL PROGRAM:
-The program is prepared on the basis of an in-depth questionnaire regarding the figure, current habits and lifestyle;
-Other activities included, you do not have to give up swimming, cycling;
-Integration with a step counter;
-Options for selecting additional goals, eg Improving speed and endurance, stamina, memory and concentration or increasing resistance.
MOTIVATION:
-eBook with motivational techniques tested on hundreds of pupils, which will allow you to persevere in new resolutions
With a plan adapted to your current figure, health condition, dietary preferences and lifestyle - you will change your habits for good, take care of your health, beautiful body and condition!
https://powermajk.pl/regulamin-aplikacji/
https://powermajk.pl/polityka-prywatnosci/
https://powermajk.pl/pomoc-aplikacji/
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