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Improve male sexual health with a scientifically proven method. Install and get a personalized plan based on AI!
WHAT IS KEGEL EXERCISE?
Kegel exercises won't help you look better, but they do something just as important - they strengthen the muscles that support the bladder (pelvic floor muscles). Strong pelvic floor (PF) muscles can greatly improve erectile function, increase the duration of intercourse, and prevent diseases.
Kegel exercises are suitable for men of all ages and are recommended by urologists for the treatment and prevention of diseases of the genitourinary system.
HOW DOES THE APP WORK?
After taking a short survey, our AI will form a personal training plan just for you. Every day you have to do short workouts consisting of several exercises. As your level grows, the number of exercises and the intensity of your workouts will increase. The exercises do not require any additional equipment. With our app, you can do your workouts anywhere. In the office, on the way to work, at home. Daily workouts are the key to success. Don't forget to turn on notifications so that we will send you reminders about your workout in time.
PROGRESS TRACKING
The app has the ability to see the number of workouts completed, the time spent training and your current level. We also introduced the PF Muscles Power metric, which visualizes your progress. For each workout you will be credited with units of energy. To maximally train your PF muscles you need to accumulate 1320 units of energy.
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