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Welcome to Instate Fitness. A personal training gym that specialises in real people and real results. Mainly 35+ busy adults, looking for a positive lifestyle shift with the committed collective. Join us for a coffee so we can explain more.
Quite simply we focus on Strength training in small groups, HIIT in large groups, and nutrition accountability.
This ensures we can be fitter, healthier and have more energy in day to day life. Download this App today!
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