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The exercises build arm strength and core, help you feel comfortable inverted on your arms, and encourage proper hand, wrist, elbow and shoulder alignment.
It helps you balance and control your body, and it's also a great party trick, something you can work on without equipment, and it builds functional strength and muscular endurance, a skill you can work on in just a few minutes each day.
How to do yoga handstand step by step beginners guide
6 exercises that teach you how to do a handstand
I hope this app helps health in your life
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