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High-intensity interval training (HIIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue.
Looking for HIIT workout apps and home workout for men? Try the HIIT workouts app – HIIT workout for men! You will get a better body shape With it.
With the effective bodybuilding home workout app, spending just a few minutes a day, you can build muscles, get lean and get toned without equipment at home.
The Home Workout for Men focuses on 5 major muscle groups. eg:
* Arms workouts
* Chest workouts
* Abs workouts
* Legs workouts
* Shoulders & back workouts
Each exercise comes with animations guidance as well as detailed instructions to help you perform in the right form and get amazing results. eg:
* Plank
* Jumping Jack
* Step Burpee
* High Knees Touch Ground
* Mummy Jump
* High Bridge
* Squat Pulse
...
All the exercises are designed by experts to ensure they're scientifically-proven to be effective. No need to go to the gym, and no need for a coach. Home Workout for Men is your personal trainer to help you build muscles and lose weight at home.
Features
*10 different workout plans for different part of body
*Circuit training for improving muscle strength
*Build muscles, lose weight and get toned
*Customize your workout reminders
*Customize your workout routines
*Records training progress automatically
*Tracks your weight trends with charts
*Animation and video guides, detailed instructions
Workout at Home
Take a few minutes a day to build muscles with our workout at home. No equipment needed, just use your bodyweight to workout at home.
Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the right one you can find among the muscle building apps.
Try our HIIT workout for men now!
Download (19.3MB)
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