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Mindfulness is a state of being aware of what is happening in the present moment. It is a skill that can be learned, practiced, and developed. The Easy 99 EDM Mindfulness app can be used to help people manage stress, improve their focus and concentration, reduce anxiety and depression, and create more meaning in life.
Easy 99 EDM Mindfulness is designed to guide users through mindfulness exercises that are proven to be effective at reducing stress, anxiety and depression. This app offers guided meditations or lessons on how to live more mindfully in everyday life.
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