The app have with dumbbell, barbell and machine exercises for your abdominal muscle, abs muscle, chest muscle, legs muscle, biceps muscle, triceps muscle, shoulder muscle as well as exercises that work the whole body.
You can build muscle and keep fit with workouts.
All exercises are designed by experts. And you can create your own training programs. You can add the exercises include in the program.
If you have a dumbbell or resistance band in your home, you can easily to do these exercises. You can build muscle dumbbell workouts.
Workouts focuses on 5 major muscle groups.
Training programs in the Fitness & Bodybuilding Workout Application
🔥 Push(Back - Biceps) Workouts
🔥 Pull(Chest - Shoulder - Triceps) Workouts
🔥 Leg Workouts
🔥 ABS Workouts
🔥 Full Body (Chest - Shoulder - Triceps - Back - Biceps) Workouts
All exercises have video for help you. Example :
🏋️♀️ Bodyweight back exercises( Pull Up, Dumbbell Row)
🏋️♀️ Best bodyweight exercises(Squat, Push Up, Pull Up)
🏋️♀️ Arm exercises (Hammer Curl for biceps , Concentration Curl for biceps, dumbbell curl for biceps, triceps extension for triceps, dips for triceps)
* Cardio and HIIT exercises (Burpee, Mountain Climb)
The most effective body building, workout and exercise application. The app having these fitness workout and bodybuilding workout.
🔥 Resistance bands exercises
🔥 Bodyweight workout
🔥 Bodyweight training
🔥 Cardio at home
🔥 Bodyweight back exercises
🔥 Arm workout
🔥 HIIT workout
🔥 Best at home workout
🔥 Cardio exercises
🔥 Dumbbell exercises
🔥 Bodyweight exercises
🔥 Fitness exercises
🔥 Bodybuilding exercises
All of them free and ready for do. If you want to lose weight, these exercises are for you.
🔥 HIIT workout
🔥 Cardio exercises